Health and Wellness Art | Nutrition, Fitness and Lifestyle

15 Best Standing Desk Exercises : With & Without Equipment

In today's world, many individuals work at desks, remaining seated in one location throughout the day. This inactive way of living is detrimental to health and also impacts productivity and…

Faiem May 31, 2025

Physical Wellness Wellness

Can I Take a Hot Shower After a Cold Plunge? Expert Tips & Timing

Question About Hot Shower After Cold Plunge Nowadays people have become quite serious about health and wellness. Apart from gym, yoga, diet, now cold plunge i.e. taking a dip in…

Faiem May 24, 2025

Health Skin Care & Beauty

How Do I Get Rid Of Blackheads: 10 Ways

Have you ever had tiny, permanent black dots on your nose or face? They're blackheads! They develop when our skin's pores become clogged with debris, oil, and dead skin cells.…

Faiem March 14, 2025

Health Weight Management

Top 9 High Protein Low Calorie Snacks For Weight Loss

Losing weight has gotten difficult these days, but you can quickly reach your goal if you choose the appropriate snacks. In addition to keeping you satisfied, the best low calorie…

Faiem December 22, 2024

Health Nutrition & Diet

Daily Diet Plan For Food And Mood : Connection Between Food And Mood

The Relationship Between Food And Mood Have you ever observed that the foods you consume have a significant impact on your energy and mood? If so, you're not by yourself!…

Faiem December 10, 2024

Health Physical Wellness

Tired Of Injection Side Effects? Here 9 Natural Alternatives To Mounjaro (Tirzepatide)

Blood sugar control might be difficult, particularly if you depend on injections like Mounjaro. But first, let's define Mounjaro. It is a medication that helps people with diabetes in particular…

Faiem December 5, 2024