Losing weight has gotten difficult these days, but you can quickly reach your goal if you choose the appropriate snacks. In addition to keeping you satisfied, the best low calorie snacks, high protein snacks also help you curb needless cravings.
We have provided a list of delicious and healthful snacks that are high protein low calorie snacks in this blog. These alternatives are ideal for everyone, regardless of whether you’re looking for low calorie sweet snacks, low calorie savory snacks and low calorie filling snacks. These snacks are a great addition to your low calorie diet snacks and can help you lose weight in a fun and easy way.
Let’s see The List Of 9 Healthy Low Calorie Snacks You Can Try!
1. Berries And Greek Yogurt: The Ideal Low Calorie Sweet Snack
One of the best low calorie snacks that is tasty and nourishing is Greek yogurt with berries. For people who want something sweet but nutritious, it’s a great addition to a low calorie diet plan. This food, which is high in protein and antioxidants, helps you control your hunger and feels fuller for longer. It is a pleasant low calorie sweet snack that provides a balance of nutrients, unlike sugary sweets.
Greek yogurt with berries is a popular choice for a quick breakfast, a post-workout snack, or a mid-day energy boost. It is ideal for weight reduction enthusiasts looking for high protein low calorie snacks because it is adaptable and simple to prepare.
Benefits Of Greek Yogurt With Berries
There are several health advantages to using berries in your Greek yogurt. Here are a few of the main benefits:
How To Make Delicious Greek Yogurt With Berries
This is a simple and quick recipe to make this healthy, low calorie sweet snack at home:
- 1 cup Greek yogurt (unsweetened, low-fat)
- 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1 teaspoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (for added fiber)
- A pinch of cinnamon powder (optional)
Step-by-Step: How to Make Delicious Greek Yogurt with Berries
Step 1: Prepare Your Ingredients
- Use cold water to thoroughly wash the berries.
- If necessary, cut larger fruit, such as strawberries, into bite-sized pieces.
Step 2: Add Greek Yogurt to a Bowl
- One cup of Greek yogurt should be scooped into a serving bowl. Depending on your taste, use either plain or flavored yogurt.
Step 3: Layer the Berries
- Top the yogurt with the fresh berries. To achieve a vibrant and well-balanced taste, mix them evenly.
Step 4: Add Sweetener (Optional)
- For a sweeter taste, drizzle 1-2 teaspoons of honey or maple syrup over the yogurt and berries.
Step 5: Sprinkle Crunchy Toppings (Optional)
- Sprinkle a tablespoon of chopped nuts or granola on top for texture.
Step 6: Serve and Enjoy
- Serve right away with a spoon, then savor your tasty, nutritious treat!
Why This Snack Works For Weight Loss
- High Protein Content: Packed with protein, Greek yogurt helps you feel full and prevent overeating. It is perfect for low calorie high protein snacks because it has nearly twice as much protein as ordinary yogurt.
- Low in Calories: This snack is a fantastic choice for anyone on a low calorie diet snack plan because each serving has low calories. It fulfills your want for sweets without putting on extra calories.
- Rich in Antioxidants and Fiber: Berries are low in calories and high in fiber, which helps you lose weight and maintain a healthy digestive system. Berries include antioxidants that reduce inflammation and shield the body from oxidative damage.
- Simple to Make: This snack is perfect for hectic days because it doesn’t require cooking and can be made in less than five minutes.
2. Roasted Chickpeas: Best Low Calorie Snacks for Weight Loss
Roasted chickpeas are a great low calorie snack that supports weight loss while still tasting delicious. In addition to being a low calorie high protein snack, this snack is also good for your health. A high protein, high-fiber food that keeps you full and helps you avoid unnecessary calories is roasted chickpeas.
This snack is quite easy, but it tastes great and has several health advantages. The ideal example of a low calorie diet snacks is roasted chickpeas, which you can simply incorporate into your low calorie diet snacks. Roasted chickpeas are a great low calorie, satisfying snack option.
Benefits Of Roasted Chickpeas
There are numerous health and weight reduction advantages to eating roasted chickpeas. Here are a few main advantages:
How To Make Delicious Roasted Chickpeas
We’ll now explain how to prepare protein snacks that are minimal in calories at home. This is a quick and easy recipe:
- 1 cup boiled chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (for spice)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon lemon juice (optional, for extra flavor)
Why This Snack Works for Weight Loss
- Low Calorie and High Protein: Roasted chickpeas are low in calories and high in fiber, which aids in weight loss. Fiber facilitates better digestion, and protein keeps you satisfied for longer. This combination is ideal if you’re looking for low calorie snacks.
- Love is High in Calories and High in Fiber: This food helps your digestive system while offering you a satisfying, low calorie snack.
- Natural Energy Source: You can get sustained energy from roasted chickpeas without the need for added sugar because they don’t contain natural sugars.
- Promotes Healthy Metabolism: Antioxidants and minerals like magnesium found in chickpeas increase metabolism and aid in weight loss.
3. Cottage Cheese with Pineapple: A High Protein Low Calorie Snack
Pineapple and cottage cheese is a high protein low calorie snack that helps you lose weight in addition to providing you with energy. For low calorie diet snacks, this combination is perfect. High-quality protein can be found in cottage cheese (paneer), while pineapple naturally contains vitamins and sweetness.
Your metabolism is boosted and your digestive system is supported by this food. Cottage cheese with pineapple is one of the healthy low calorie snacks, and healthful foods that will provide your body with the nutrients it needs. This low calorie snack will support your weight loss efforts guilt-free!
Benefits of Cottage Cheese with Pineapple
Pineapple and cottage cheese combine to create a nutrient-dense snack that has numerous health advantages. Here are a few main advantages:
How to Make Delicious Cottage Cheese with Pineapple
Now we will tell you how you can add a tasty and healthy snack to low calorie snacks:
- 1/2 cup cottage cheese (paneer)
- 1/2 cup fresh pineapple (chopped)
- 1 teaspoon honey (optional, for added sweetness)
- A pinch of black salt (optional, for extra flavor)
- A pinch of black pepper (optional)
- A few fresh mint leaves (optional, for garnish)
Step-by-Step: How to Make Delicious Cottage Cheese with Pineapple
Step 1: Prepare the Pineapple
- Peel, core, and cut the pineapple into bite-sized pieces if it’s fresh.
- Drain the juice and reserve the pineapple chunks if you’re using canned pineapple.
Step 2: Add Cottage Cheese to a Bowl
- One cup of cottage cheese should be scooped into a serving bowl. To make it smooth, give it a gentle stir.
Step 3: Layer the Pineapple
- Top the cottage cheese with the pineapple chunks. To achieve a well-balanced flavor, spread them equally.
Step 4: Add Sweetener (Optional)
- Drizzle 1 teaspoon of honey or maple syrup on top if you want your food sweeter.
Step 5: Add Optional Toppings
- If desired, top with chopped nuts or shredded coconut for extra taste and texture.
Step 6: Serve and Enjoy
- Serve immediately with a spoon and savor the creamy, tangy, and sweet combination!
Why This Snack Works for Weight Loss
- High Protein Content: Cottage cheese has a lot of protein, which gives you a feeling of fullness that lasts all day. These low calorie, high protein snacks help you gain muscle and lose weight more quickly.
- Low in Calories: Pineapple and cottage cheese are both low in calories, so you can have a filling snack without consuming more calories. Your daily calorie consumption can be managed with the help of this low calorie snack.
- Rich in Nutrients: Cottage cheese has calcium, which maintains strong bones, and pineapple has vitamin C and manganese, which strengthen immunity. Your general health is improved by this combo.
- Improves Digestion: The bromelain enzyme found in pineapples enhances digestion and lessens bloating. You can enhance the health of your digestive system by include this snack in your diet.
- Supports Muscle Recovery: Because of its high protein content, this snack aids in the repair and recovery of your muscles after an exercise.
4. Boiled Eggs: Filling Low Calorie Protein Snacks
Simple and nutrient-dense, boiled eggs can be a great addition to your low calorie diet snacks. Eggs are a naturally low calorie, high protein food that aids in weight loss and keeps you feeling full for longer. Boiled eggs make a handy and adaptable snack if you’re looking for low calorie filling snacks.
Boiling eggs are a quick and incredibly gratifying snack, whether you’re having them for breakfast or in the evening. You can enjoy them as is or boost the flavor to create a delicious and nutritious treat.
Benefits of Boiled Eggs
Boiled eggs are not just protein-rich, but are also a powerhouse of vitamins and minerals. Let’s look at some of their major benefits:
How to Make Delicious Boiled Eggs Snack
It is very easy to make boiled eggs interesting and flavourful. Follow this simple recipe to make a tasty snack:
- 2 medium-sized eggs
- 1/4 teaspoon black salt
- 1/4 teaspoon black pepper
- A pinch of chili flakes (optional)
- Fresh coriander leaves (finely chopped)
Why Add Boiled Eggs to Your Diet?
Boiled eggs are an easy-to-prepare, nutrient-dense and filling snack that helps you achieve your weight loss goals. They are a perfect example of low calorie high protein snacks that enhance your health and fitness journey.
5. Low Calorie Chocolate Snacks for Sweet Cravings
Low calorie chocolate snacks may be the ideal answer if you are trying to lose weight but are having trouble resisting your cravings for chocolate! These snacks fill your sweet tooth without adding extra calories. Chocolate’s inherent sweetness and antioxidant-rich benefits allow you to indulge without feeling guilty.
Healthy low calorie snacks don’t have to be bland or unappealing. These days, there are lots of tasty and health-promoting low calorie chocolate dishes accessible. For those seeking tasty, low calorie sweet snacks that also help them lose weight, these are perfect.
Benefits of Low Calorie Chocolate Snacks
In addition to satisfying your cravings, low calorie chocolate snacks have other health advantages. Let’s examine a few of their incredible benefits:
- Satisfies Sweet Cravings: Fulfills sweet desires without consuming too much fat or sugar in a healthful manner.
- Rich in Antioxidants: Flavonoids, which lower oxidative stress, are abundant in dark chocolate (70 percent or higher).
- Boosts Mood: Chocolate immediately improves mood by releasing endorphins and serotonin.
- Low Calorie Option: This snack is perfect for low calorie snacks for weight loss because its calorie count is under control.
- Heart Health: Chocolate, particularly dark chocolate, lowers blood pressure and promotes heart health.
- Improves Brain Function: Dark chocolate helps to improve cognitive and memory performance.
Nutritional Table for Low Calorie Chocolate Snacks
How to Make Delicious Low Calorie Chocolate Snacks
We are going to give chocolate a low calorie, healthful makeover with this dish. It’s simple to prepare at home.
- 100g dark chocolate (70% or more cocoa)
- 1/2 cup oats (rolled or quick-cooking)
- 1/4 cup chopped almonds or walnuts
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla essence
- A pinch of sea salt
Step-by-Step: How to Make Delicious Low-Calorie Chocolate Snacks
Step 1: Melt the Chocolate
- Put the dark chocolate chips in a bowl that is suitable to use in the microwave.
- Heat until completely melted, stirring every 20 seconds.
Step 2: Mix Wet Ingredients
- Combine Greek yogurt, vanilla extract, and honey (or stevia) in a another bowl. Blend until smooth.
Step 3: Combine Chocolate and Wet Mixture
- Add the melted chocolate to the yogurt mixture and stir it in gradually. Stir until smooth and well combined.
Step 4: Portion and Chill
- Spoon little spoonfuls of the mixture into silicone molds or onto a tray fitted with paper.
- To set, place in the fridge for one to two hours.
Step 5: Serve and Enjoy
- Once chilled and firm, remove from the fridge and enjoy your low-calorie chocolate snacks!
6. Air-Popped Popcorn: Healthy and Low Calorie Snack
The traditional snack of air-popped popcorn is portable, wholesome, and filling. Popcorn is a healthy low calorie snacks option if you’re searching for low calorie snack ideas. Because they are naturally low in calories and high in fiber, these foods will keep you feeling fuller for longer.
By air-popping popcorn without oil, you may have a guilt-free snack and cut out extra calories. If you’re looking for a fast snack or are having a movie night, its crispy texture and adaptability make it a popular choice.
Benefits of Air-Popped Popcorn
In addition to being delicious, air-popped popcorn is good for your general health. A thorough summary of its health advantages is provided below:
- Low in Calories: Air-popped popcorn is a great low calorie snack for weight loss because it only has 30 to 35 calories per cup.
- High in Fiber: Fiber helps with digestion and prolongs feelings of fullness.
- Whole Grain: Popcorn is a naturally occurring whole grain that gives your body vital nutrients.
- Antioxidants: Popcorn’s high polyphenol content lowers oxidative stress and improves general health.
- Gluten-Free: It is safe for people who are gluten sensitive because it is naturally gluten-free.
- Supports Weight Loss: This snack keeps you from overindulging because it is high in volume and low in calories.
- Adaptable Flavor Options: Popcorn doesn’t include extra calories and can be made sweet or salty to your liking.
Nutritional Table for Air-Popped Popcorn
How to Make Delicious Air-Popped Popcorn
The oil-free and healthy way to make popcorn is very simple. Just follow a few steps and your snack is ready:
- 1/2 cup popcorn kernels
- 1/4 teaspoon salt (as per taste)
- 1/2 teaspoon smoked paprika or garlic powder (optional, for flavor)
- 1 teaspoon nutritional yeast (optional, for a cheesy flavor)
7. Protein Bars: Low Calorie Snacks to Buy
Low calorie snacks to buy like protein bars has become a popular option in today’s hectic lifestyle. Protein bars are ideal if you’re searching for nutritious snack options to break up your daily routine. In addition to being convenient, they are the best for weight loss and muscle growth because they are low in calories and high in protein.
Although there are many other kinds of healthy low calorie snacks on the market, protein bars are particularly appealing. These snacks will keep you full and energized for a long time since they are high in fiber, protein, and other vital nutrients. Homemade protein bars are very customisable and reasonably priced if you wish to create them at home.
Benefits of Protein Bars
Protein bars have several health benefits in addition to being a convenient on-the-go snack. Here is a thorough explanation:
- High Protein Content: Protein bars are perfect for fitness enthusiasts because they are necessary for muscle building and recuperation.
- Low in Calories: Protein bars have a restricted calorie content, making them ideal for those trying to reduce their body weight.
- Boosts Satiety: By keeping you fuller for longer, these foods help you avoid overindulging in snacks.
- High in Fiber: Fiber aids in bloating reduction and enhances digestion.
- Rich in Nutrients: The vitamins and minerals found in protein bars improve your general health.
- Customizable: You can modify homemade protein bars to suit your dietary requirements and personal preferences.
Nutritional Table for Protein Bars
How to Make Delicious Homemade Protein Bars
Protein bars are easy to make at home and you know exactly what ingredients are in your snack. Here’s a simple and healthy recipe:
- 1 cup rolled oats
- 1/2 cup protein powder (chocolate or vanilla flavor)
- 1/4 cup peanut butter (unsweetened)
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Step-by-Step: How to Make Delicious Homemade Protein Bars
Step 1: Prepare the Dry Ingredients
- Put the protein powder and rolled oats in a big mixing basin. Mix thoroughly to ensure equitable distribution.
Step 2: Melt Wet Ingredients
- Put the protein powder and rolled oats in a big mixing basin. Mix thoroughly to ensure equitable distribution.
Step 3: Combine Wet and Dry Ingredients
- Add the warm honey and nut butter mixture to the bowl containing the dry ingredients. Stir thoroughly.
- One spoonful of milk at a time should be added gradually until the mixture is cohesive but not overly wet.
Step 4: Add Optional Mix-ins
- Stir in chocolate chips, nuts, seeds, or dried fruit for extra flavor and texture.
Step 5: Shape the Bars
- Use parchment paper to line a tray or baking dish.
- Using your hands or a spatula, evenly and firmly press the mixture into the dish.
Step 6: Chill and Set
- Refrigerate the dish for a minimum of two to three hours, or until the mixture solidifies.
Step 7: Cut into Bars
- Using the parchment paper, pull the firm mixture out of the dish after removing it from the refrigerator.
- Cut into the appropriate-sized bars.
Step 8: Store and Enjoy
- For a longer shelf life, freeze the protein bars or keep them in the refrigerator in an airtight container for up to a week.
8. Vegetable Sticks with Hummus: Healthy Low Calorie Snacks for Weight Loss
The ideal mix of low calorie, enjoyable, and healthful snacks for weight loss is vegetable sticks with hummus. This snack blends the richness of creamy hummus with the crispiness of fresh vegetables. This is a great option if you’re looking for a healthy low calorie snacks that will satisfy your hunger for a long period.
Hummus is a fantastic source of protein and good fats, and vegetable sticks (such as bell peppers, cucumbers, and carrots) are high in fiber. For people who wish to add interest to their diet without giving in to bad temptations, this snack is ideal.
Benefits of Vegetable Sticks with Hummus
This snack is good for your general health in addition to helping you lose weight. This is a thorough analysis of it:
- Low in Calories: This snack is light and well-balanced due to the judicious use of hummus and the naturally low calorie content of vegetables.
- High in Fiber: This snack lessens bloating and enhances digestion.
- High in Protein: Tahini, which is a great source of protein, and chickpeas are both found in hummus.
- Packed with Vitamins: Vitamins A, C, and K, which are good for skin health and immunity, are abundant in vegetables.
- Supports Weight Loss: This snack helps you avoid needless cravings and manage your calorie intake.
- Gluten-Free and Vegan: This snack can accommodate a variety of dietary requirements because it is both gluten-free and vegan.
- Hydrating: The water content of vegetables like celery and cucumber helps the body stay hydrated.
Nutritional Table for Vegetable Sticks with Hummus
How to Make Delicious Vegetable Sticks with Hummus
Making vegetable sticks and hummus at home is quite simple and quick. Here is an easy recipe that will let you enjoy the maximum flavour of this snack.
Ingredients for Vegetable Sticks
- 1 carrot
- 1 cucumber
- 1 red bell pepper
- 1 yellow bell pepper
- 1 stalk celery
Ingredients for Hummus
- 1 cup boiled chickpeas
- 2 tablespoons tahini
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 garlic clove
- 1/2 teaspoon cumin powder
- Salt to taste
Steps to Make Vegetable Sticks with Hummus
Step 1: Prepare the Vegetables
- Wash all the vegetables thoroughly and cut them into strips (sticks).
- Store the vegetables in an airtight container if not serving immediately.
Step 2: Make the Hummus
- In a blender or food processor, boil chickpeas, tahini, lemon juice, garlic clove, olive oil, cumin powder and salt to make a smooth paste.
- If the paste is thick, add 1-2 tablespoons of water to get the desired consistency.
- Transfer the hummus to a serving bowl and garnish with some olive oil and paprika.
Step 3: Serve and Enjoy
- Arrange the vegetable sticks and hummus on a platter and serve fresh. This snack is perfect as a mid-day meal or for evening cravings!
9. Baked Sweet Potato Chips: Low Calorie Savory Snacks
Is it not the case that when you hear the name sweet potato chips, you picture a delicious and crispy snack? However, these sweet potato-based baked chips are not only delicious but also a low calorie savory snack. Baked sweet potato chips are a great choice if you’re searching for tasty, low calorie snacks for weight loss.
Naturally nutrient-dense, sweet potatoes are high in fiber, vitamins, and antioxidants. Since the baked version uses less oil than frying, it falls under the heading of healthy low calorie snacks. This snack keeps your taste buds satisfied while also helping you reach your weight loss objectives!
Benefits of Baked Sweet Potato Chips
- Low in Calories: Sweet potato has a low glycemic index and the baking process reduces calories and fat.
- Rich in Fiber: This snack improves digestion and keeps you full for a long time.
- Packed with Antioxidants: Sweet potatoes contain beta-carotene which is beneficial for skin and immunity.
- Naturally Sweet: It is naturally sweet, so there is no need to add extra sugar.
- Gluten-Free: This snack is gluten-free, making it ideal for people with gluten sensitivity.
- Boosts Energy: Sweet potatoes are rich in complex carbs which give you sustainable energy.
- Heart Healthy: It contains potassium which regulates blood pressure.
Nutritional Table for Baked Sweet Potato Chips
How to Make Delicious Baked Sweet Potato Chips
Baked sweet potato chips are easy to make at home and are fresh and flavourful. Here is an easy and quick recipe:
- 2 medium-sized sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
Steps to Make Baked Sweet Potato Chips
Step 1: Preheat the Oven
- Preheat the oven to 180°C (350°F) before using it. Isse makes sure the hoga ki chips bake up evenly.
Step 2: Prepare the Sweet Potatoes
- Sweet potatoes should be washed and then dried.
- Utne crispy chips banenge, utna patla slice hoga, utne thin slices mein cut karein.
Step 3: Season the Slices
- Slices of sweet potato are placed in a mixing bowl with olive oil, paprika, garlic powder, black pepper, and salt. Then, the slices are tossed to ensure they are coated.
Step 4: Arrange and Bake
- Put parchment paper on the baking tray and spread the sweet potato slices in a single layer.
- Chips will take 15 to 20 minutes to bake. Slices are flipped halfway through, revealing the sides.
Step 5: Cool and Serve
- In the oven, the chips are baked for five minutes until they are cool and crispy. Sweet potato chips are ready to eat!